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Loving Yourself Free: Eating Disorders and Ayurvedic Treatment Tips
Here are a few different ways to approach treatment of eating disorders using Ayurveda.
Natural Medicine: B12 Benefits, Adrenal Fatigue, pH-balanced Diet, and Optimal Juicing
I’m hearing about more and more people getting vitamin B injections, but then I read that this is appropriate only for people with a deficiency. What’s your advice? Vitamin B12 wo…
Natural Medicine: GMO Foods, Migraine Relief, and Building Bone Collagen
I keep hearing I should drink kombucha. Is it really as healthful as people claim?Dr. Michael Murray: Kombucha is a fermented drink made with tea, sugar, and a glob of y…
Natural Medicine: Is Coffee Good or Bad for You?
I was thrilled to read the National Institutes of Health study that found so many benefits to drinking coffee. What are your thoughts on this?Dr. Michael Murray: My …
Natural Medicine: Quick Tips for Better Health
I hear that ghee has a higher level of bad cholesterol, but I thought it was better for you than butter. Which is healthier, ghee or butter?Dr. Michael Murray: Ghee is clarified bu…
Natural Medicine: Sleep Trouble, Hormone Replacement Therapy, and Kicking the Sugar Habit
My sleep problems started after age 30 and grew worse as I became a mother. I wake in the night and have difficulty getting back to sleep. Why do we have a harder time sleeping as …
The Beautiful Superfood: Pearl
Did you know you can eat pearls for their various health benefits including skin and bone health, as well as cell renewal?
