7 Coloring Books to Calm Your Mind

The popularity of coloring books is no surprise considering the benefits—from stress-relief to ...

Toolbox: Mindful Resources

Bring your attention to the present moment with these tools for mindfulness.

Has Low Self-Esteem Made You Forget How to Have Fun?

If I Die Before You Wake

We all prefer stories that end with “… and they lived happily ever after.” Not “… and then they ...

Stop Praising Kids for Being Smart

Using a Love Triangle to Ease Tension

Dairy-free, Anxiety-easing, Gut-saving Smoothies

“I cannot tell you how exciting and empowering it is to create these health-giving treats with ...

If You’ve Lost Your Sight, Try Surfing and Martial Arts

3 Practices for Calm Investing

Is This My Dark Night of the Soul?

How Living Authentically Heals Shame

Shame hides the best of our being and all we have to offer. Here’s a tested path for coming out.

Fall Seven Times, Stand Up Taller

How to Become a Stalker of Your Own Mind

Rabbi Rami: How Can I help My Parents Trust God to Provide for Me?

Vidyamala Burch: Living Well With Chronic Pain

Vidyamala Burch discusses chronic pain and primary and secondary suffering, and shares a simple ...