The Link Between Creativity and Movement

A Symphony of Movement

It wasn’t so long ago that the aging brain was considered a done deal.

12 Tools for Detox

Shake Your Bones to Ground Your Body

3 Easy Moves to Uplift Your Energy

Sun Salutations: A Dance with the Breath

Embodying Change: How Movement Can Transform Your Life

Research now proves what these experts already knew: that if you want to change your life, the ...

Last Chance for a Beach Dance

Need to Solve a Problem? Try Swinging Your Arms