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Entries tagged with “Movement”

3 Easy Moves to Uplift Your Energy

 The Great Rejuvenator inspires joy, reduces chronic fatigue, recirculates stagnant blood in legs, and relieves menstrual cramps. Lie on your back with your legs straight up a…

3 Keys to Unlock the Genetic Switch of Your Stress Response

The pinging phone, back to back meetings, rush hour traffic; most of us get a little on edge when we are face to face with high stress situations. We also probably know people who …

7 Ways to Get Your Body Moving

Get your body moving with seven of our favorite articles from Spirituality and Health.

A Dance for Life

Tango is often thought of as a sultry dance for the young and flexible. New research shows that this passionate form of movement offers mighty benefits for all ages—backbending not…

A Symphony of Movement

It wasn’t so long ago that the aging brain was considered a done deal. The scientific community told us that with aging, the capacity of our brain diminished, and once that happene…

Book Review: Do All Lives Matter?

Do All Lives Matter?The Issues We Can No Longer Ignore and the Solutions We All Long ForBy Wayne Gordon and John M. PerkinsBaker BooksBlack Lives Matter is a national organization …

Can Ballet Teach Wisdom?

A new study suggests that classical ballet might lead to increased wisdom in much the same way as meditation does.

Celebrating My Inner Masculinity

This week, I skipped out on yoga. Instead, I tried kickboxing for the first time. I also tested out capoeira and jujitsu—it felt like a good week to do a bit of kicking and punchin…

Dance Ecstacy

We humans have been “dancing with our gods” as long as we have had a conception of the divine. Our moving prayers manifest as lyrical expressions of the Gospels, the Vedas, and the…

Embodying Change: How Movement Can Transform Your Life

Research now proves what these experts already knew: that if you want to change your life, the place to start isn't in your mind, but in your body.

Last Chance for a Beach Dance

September is the best month to visit the spectacular Oregon coast and the last month to experience something extraordinary: Beach Dance at Cannon Beach. During each event, dancers …

Move your Body to Save your Brain

If you’ve ever noticed how much better you feel after a brisk walk, you’re aware of the connection between your body and your brain. New research shows that this connection is link…

My Dancing Warrior

An excerpt from Goodbye Parkinson’s, Hello Life!

Need to Solve a Problem? Try Swinging Your Arms

Imagine that you can change the way you think, just by changing the way your body moves. If this sounds hard to believe, consider this: In a study, researchers at the University of…

Shake Your Bones to Ground Your Body

An excerpt from Ann Marie Chiasson's book Energy Healing: The Essentials of Self-Care

Sitting and the Aging Brain

We spend much of our day sitting. Whether it’s driving from point a to point b, switching channels with the remote control, or tapping away at our keyboards or phones; our bodies s…

Sun Salutations: A Dance with the Breath

I wish I could speak like music.I wish I could put the swaying splendorOf the fields into wordsSo that you could hold TruthAgainst your bodyAnd dance.I am trying the best I canWith…

The Link Between Creativity and Movement

Creativity block? A new study suggests that simply making circular movements improves your creativity.

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