The Body 10 Unexpected Forms of Resistance Training A personal trainer helps shake up your resistance training routine with these 10 unexpected ...
The Body 12 Simple Stretches for Chronic Pain Working through frustrating levels of pain in the body? A physical trainer shares her top 12 ...
The Body Your Guide to Movement Meditation Seated meditation difficult for you? Consider shifting your focus to a movement mediation practice.
The Body 5 Care Tips: Dance Into a New Groove Feeling stuck? Explore five new ways to move your body to revitalize your way of being in the word.
The Body 5 Movement Practices for Menopause During menopause, the body’s needs change. Try these five options for different ways to move the ...
The Body 5 Ways to Manage Anxiety Using Dance and Movement Moving can dislodge anxiety from the body. Discover movement practices for anxiety.
The Body Podcast: Dr. Rachel Allyn, Holistic Psychologist and Pleasure Expert Explore what it means to use pleasure and movement as healing tools with Dr. Rachel Allyn and ...
The Body 4 Movement Practices for Wellness (That Aren’t Yoga) Tired of being told that yoga is the key to wellness?
The Body Animal Movement Practices Movement practices like animal flow, primal play, and yoga asanas teach us to be fully human.
Mental Wellness Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure Slowly tap into your body’s innate intelligence without “doing” anything in particular.
The Body Does Exercise Stress You Out? Try an Intuitive Movement Practice Just move with this intuitive motion meditation for healing, stress relief, and pleasure.
Living in the World 5 Ways Better Rhythm Can Improve Your Health Rhythm is about synchronizing with the beat of nature, and it’s one of the most important (and ...
Mental Wellness Slowing Down With Emotional Isometrics With emotional isometrics, you tense and release certain muscles to move faster into a ...
Perspectives Dance Is Medicine in “The Dance Cure” by Dr. Peter Lovatt Want to boost your creativity, increase your empathy, and kick stress to the curb? Turns out ...
Spiritual Practices The Spirituality of Cycling Feel spiritual when you’re on a bike? Embrace that feeling and make a practice of the ...
