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Entries tagged with “Morning Rituals”

20 Morning Affirmations

Here are some morning affirmations to start the day off with clarity, purpose and joy.

8 Ways to Start Your Day with Intention

Beep. Beep. Beep. Grab coffee. Dash out door. Adrenaline blaring, mind already awhirl, we launch ourselves out like cannonballs—scattershot, hurling, into the world. Now, is that a…

Cultivate a Daily Practice and Sacred Space

Creating a daily ritual and sacred space can be the difference between a mediocre day and day filled with intention and positivity. Learn how to start cultivating a practice to start your day off on the right foot.

Deepening In

Yogi Bhajan a master of Kundalini Yoga often said, "Where there is love there is no question!"He obtained mastery at the age of 16 in the art and science of Kundalini Yoga and…

Dinacharya: A Yogi’s Routine for a Long and Healthy Life

Align with nature’s rhythm and see your own radical change

Ignite Your Spirit: Begin with Ceremony

To sit in Ceremony is to make a conscious decision to shift into a sacred space

Minor Effort, Major Changes

It is my observation that people tend to get caught in the trap of thinking that big changes come from big effort. We tend to think if we don’t have an hour to meditate or pray, we…

My Practice: Circular Breathing and “Sourcing” Meditation to Receive Daily Blessings

Learn how a renowned intuitive guide and spiritual teacher receives divine energy to fuel her day.

My Practice: Mas Vidal

See how a renowned instructor and dedicated yogi and ayurvedic practitioner, Mas Vidal, kicks off his day.

My Practice: Morning Altars

An artist shares how his practice of creating beautiful morning altars blossomed.

My Practice: Morning Pages and Ayurveda

Learn how a renowned Ayurvedic and yoga practitioner moves through her day.

Permission Slip for Self-Care

Excerpted from A Mindful Morning by David Dillard-Wright, PhD.

Rabbi Rami: My Morning Ritual

Before I share what I do regarding spiritual practice, let me share why I do it. I do it because I enjoy it. I don’t do it to get wise, enlightened, holy, or saved. I do it because…

The Beauty and Magic of Dawn

Excerpted from Ayurveda Lifestyle Wisdom

The Heart of Hormonal Balance

Hot flashes, weight gain, and sleepless nights are all signs that our hormones may be tipped to one side or the other. As a society, we are looking to balance those hormones back, …

Transform Your Life One Morning at a Time

This now classic practice is much more powerful if you choose the right God

Understanding the Aquarian Sādhanā: The Morning Spiritual Practice of Kundalini Yoga

Adapted from Original Light: The Morning Practice of Kundalini Yoga

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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