Entries tagged with “Morning Rituals”
Kick-start your day with intention and positivity with these empowering morning affirmations.
Start your day off feeling energized and creative.
Beep. Beep. Beep. Grab coffee. Dash out door. Adrenaline blaring, mind already awhirl, we launch ourselves out like cannonballs—scattershot, hurling, into the world. Now, is that a…
This sweet morning practice will help you align with your purpose.
Integrative psychiatrist Judith Pentz, MD, shares six ways Ayurveda can rejuvenate mind, body, and spirit.
Creating a daily ritual and sacred space can be the difference between a mediocre day and day filled with intention and positivity. Learn how to start cultivating a practice to start your day off on the right foot.
Yogi Bhajan a master of Kundalini Yoga often said, "Where there is love there is no question!"He obtained mastery at the age of 16 in the art and science of Kundalini Yoga and…
Align with nature’s rhythm and see your own radical change
Try one of our favorite morning rituals to set the right tone for your day.
Start your day with intention and mindfulness with this guided meditation.
Set the tone for your day by developing a morning routine that engages your imagination.
To sit in Ceremony is to make a conscious decision to shift into a sacred space
It is my observation that people tend to get caught in the trap of thinking that big changes come from big effort. We tend to think if we don’t have an hour to meditate or pray, we…
Learn more about artist Day Schildkret's daily practice of creating morning altars here.
Learn how a renowned intuitive guide and spiritual teacher receives divine energy to fuel her day.
See how a renowned instructor and dedicated yogi and ayurvedic practitioner, Mas Vidal, kicks off his day.
An artist shares how his practice of creating beautiful morning altars blossomed.
Learn how a renowned Ayurvedic and yoga practitioner moves through her day.
Excerpted from A Mindful Morning by David Dillard-Wright, PhD.
Before I share what I do regarding spiritual practice, let me share why I do it. I do it because I enjoy it. I don’t do it to get wise, enlightened, holy, or saved. I do it because…
Try something new. This Ayurveda morning ritual connects you with the magic of mornings.
Hot flashes, weight gain, and sleepless nights are all signs that our hormones may be tipped to one side or the other. As a society, we are looking to balance those hormones back, …
This now classic practice is much more powerful if you choose the right God
Adapted from Original Light: The Morning Practice of Kundalini Yoga
Some brains perform less accurately in the wee hours, a new study shows.
A longtime altar maker shares his practice