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Entries tagged with “Mood”

9 Surprising Benefits of Talking to Yourself

It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood.

Actually It’s Happiness that Loves Company

Not only do your happy feelings spread through your social network, your happiness can be increased by people you’ve never even met, reports a study from Harvard Medical School.Har…

Boost Your Mood with Music

Deliberately boost your mood by listening to upbeat music—or even expecting to hear a beautiful piece.

Channeling Depression Into a Powerful Tool for Creativity

I wouldn't exactly call depression a gift, but I’ve come to accept the restless emptiness and nagging sadness as signals from my soul instead of merely the symptoms of an illness t…

How to Use Food to Boost Your Mood

The way we eat informs the functions of our body. Here are tips to develop "good mood meals."

Life Is Enhanced by the Right Sound Track

In a research project at the University of London, volunteers were asked to listen to 15-second snippets of music before judging the emotional content of faces. The results were re…

Minding Your Moods

Sometimes, in the yoga community, it seems that what we are always trying to do is feel good and happy and positive. Smile at all costs!Of course we all want to feel good, but if w…

The Good-Mood Diet

No matter what’s got you in the dumps, eating certain foods can actually improve your mood.

Why “The Star-Spangled Banner” Makes Sports More Violent

Over the last decade, one of the most fascinating areas of research in psychological science has been the study of “priming” behavior. Social scientists found, for example, that a …

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