How Dreams Become Prophecy

How do you pose questions to your dreams? Who should interpret your dreams?

What Is Ecosomatics (and How to Practice It)

Ecosomatics is a new movement that recognizes how the experience we have of our own bodies is ...

Alyssa Flegg

Fighting Alzheimer’s With Food

Nutrition may slow Alzheimer’s and has a role in preventing it. Discover practical advice for ...

How and Why to Use Yoga for Menstruation

Yoga, when utilized skillfully, can be exceptionally helpful during your period. Dive into how ...

Sara Daves

Why Meditation is Sacred Activism for Peacemaking

More people are meditating now than ever. Explore how meditation can help create a great wave of ...

The Spiritual Meaning of the Full Sturgeon Moon

Greet your inner sea monster as you embrace the spiritual meaning of the Sturgeon Moon.

The Pluriverse of Healing: An Interview with Wambui Njuguna-Räisänen

Wambui Njuguna-Räisänen offers her thoughts on social justice, yoga, and the "pluriverse of ...

Rachel Mann PhD

Alice Peck Explores 80 Spiritual Places

What makes a place spiritual—and how can we benefit from spiritual places? Author Alice Peck ...

Poem: Sand and Legs

A poem from the forthcoming book Real.Vibrant, poems for all that matters

How to Practice Color Meditation for Anxiety

Painting with watercolors channels the healing powers of both water and color.

To Dust You Shall Return: An Ash Ritual for All

Anyone can utilize the power of ash rituals to mark a transition in their lives.

How to Use an Oracle for Your Meditation Practice

Explore how an oracle deck can help you strengthen your meditation practice, become more ...