The Body 5 Ayurvedic Tips for Thriving During the Holidays Ayurvedic wisdom can help us have a healthier and happier holiday season—learn how with these ...
Perspectives The Dark Side of Gratitude While practicing gratitude can increase our wellbeing, sometimes we have to step beyond ...
Spiritual Practices The Spiritual Meaning of the Hanged Man Tarot Card Did you draw the Hanged Man tarot card? Discover the spiritual meaning behind this ...
The Body How to Practice Conscious Dance for Emotional Healing Promote healing in your life by using these conscious dance practices, whether in a group or ...
Spiritual Practices 10 Health Benefits of Meditation for Seniors Explore how meditation can provide profound health benefits, especially for seniors. Sponsored
Perspectives Getting Out of My Head and Into My Heart Through Dreams & Art Painting a single meaningful image, especially from your dreams, can be powerful. Images can and ... Sponsored
Perspectives How Indigenous Knowledge Can Help Us Heal Indigenous people have long understood the healing power of connection to the land. Here are ...
Mental Wellness A Guided Earth Medicine Sleep Meditation In this sleep meditation, connect with the energy of the earth element to help you cleanse any ...
Spiritual Practices The Spiritual Meaning of November’s Beaver Moon The November full moon is the perfect time to wrap up projects and turn inward for the winter. ...
Mental Wellness How To Be Weird: 2 Tips To Beat Monotony Use these two spiritual and practical tips to embrace the strangeness of life.
Perspectives The Science of Rebirth Explore how the idea of rebirth (and memories of past lives) is not limited to Eastern ... Sponsored
Mental Wellness How to Forest Bathe With Your Dog Familiar with forest bathing? Try this meditative practice with your pup for an added benefit.
