The Spirit of Identity

The complicated issue of identity.

3 Poses for Releasing Neck Tension

The key to letting go of neck tension.

Men and Women in the Eco System

Gender affects how we value and use natural resources.

Guided Meditation for Stress Relief: Breathing With the Pelvic Floor

A guided meditation to release tension.

Spring Break Giveaway

Riding the Wave of Emotions

Building a practice of being with your emotions.

5 Reasons You Need to Soak in Hot Springs

Hot springs are full-steam ahead on being the #1 luxury vacationers prioritize when picking ...

Experience Spirit Before You Die

The ancient Maya called the consciousness required to experience this state of Oneness the ...

In Love With The World - Book Giveaway

Challenge: 10 Days of Mindfulness

7 Ways to Deal With Micro-Stress

Stress, it turns out, is a lot like snow. Here’s how to dig out.

2019 March/April

Do We Talk Too Much About Our Pain?

In a world of constant sharing—a debate about how much is too much.

Separating Physical Pain from Emotional Pain

When we suppress emotional energy, it lands in the energy system for the physical body, ...

Edible Beauty

Two recipes for your skin from the food you eat.