The Body Recipe: Crunchy Falafel These falafel medallions hit a lot of marks: they are vegetarian, low-FODMAP, and absolutely ...
The Body FODMAP: A Primer If you’ve recently discovered you have irritable bowel syndrome (IBS), you may want to jump ...
Mental Wellness Build Resilience by Creating an Upward Emotional Spiral Want to be more resilient? Start building your resilience now and benefit in hard times. Start ...
Befriending Nightmares Don’t run away. Engaging with dreams—even nightmares—can teach us a lot about our emotional selves.
The Body Winter Cleanse: Fire Cider Stave off winter colds and infections with this home-brewed tonic that uses apple cider vinegar, ...
Mental Wellness “IBS Is Real, Not Just in My Head!” Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not ...
Leslie Korn Leslie Korn, PhD, MPH, is a clinician specializing in mental health nutrition and integrative ...
Brain Wash: Rewire Your Brain for Healthier Habits Drs. David and Austin Perlmutter explain how we can rewire our brains to develop healthier habits.
The Body Guided Meditation for Self-Protection: The Shield Imagine a protective sphere that keeps in positive energy, releasing what we do not need.
The Body Mindful Money Management “There are plenty of good tips out there for how to manage our money, but if we’re not taking ...
Perspectives Poem: Collector “I comb the shore for collectibles, / easily discarded things / to hang on my inspirational wall.”
The Body Better Sex, Better Sleep, Better Health: 3 Reasons to Be Mindful of Technology in the Bedroom Giving your bedroom a digital detox will ramp up your sex life, lead to more sleep, and improve ...
