Podcast: Therapist Maci Daye, Specialist in Hakomi Therapy and Sex Therapy

Mindfulness can help us discover our pure erotic potential, says therapist Maci Daye, regardless ...

3 Simple Fixes to Ease Upper Back Pain

Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these ...

February Is the Month of (Self) Love

Is love only for relationships? Discover new ways to be in relationship with yourself this ...

The Right Use of Will: Beyond Willfulness

Too much will? Not enough will? Most of us know how to bungee cord jump between the two.

Ho’oponopono: Digesting Pain and Inviting Forgiveness

Address your spiritual wounds with the traditional Hawaiian cleansing practice of ho’oponopono.

The Spiritual Meaning of Lower Back Pain

Seeking and acknowledging the spiritual meaning of lower back pain can set you on a course for ...

Body Prayer for Every Day

Engage your whole body in prayer. “Body prayer tries to eliminate the dualistic frame of mind ...

5 Ways to Maintain Boundaries With Difficult People

Setting and maintaining boundaries is hard to do. Add a difficult person into the equation and ...

Lama Rod Owens

Throwing the Bones: Finding Your Future

What does the future hold? Consult with the ancestors about what's to come through a form of ...

12 Affirmations for Speaking Your Truth

Heal your fifth chakra with confident, authentic communication and by speaking your truth.

Hypnotherapy for Anxiety Relief

Anxious? Have you tried hypnotism? Hypnotherapist David R. Wright uses hypnotherapy for anxiety ...

What’s Your Animal Sign?

It’s like astrology but add some fur and feathers. Discover your animal sign and how this animal ...

What Fixing a YouTube TV Signal Can Teach About Inner Peace

Meditation can assist us with depression by reminding us to tune into a higher energy. “Move ...

Release Shame With Vedic Sexuality

Allow yourself to become spiritually shameless. Submerge yourself in “an ocean of ever-expanding ...