Perspectives Little Lessons: New Insights for the Future Fresh Starts is a holistic guide for anyone interested in setting out on an adventurous quest to ... Sponsored
Living in the World Switching Sounds: The Benefits of White Noise for Anxiety and Sleep The sound energy of white noise is the same across the entire spectrum. Learn how this handy ...
The Body Be Your Own Nurse in a Healing Crisis A healing crisis brought on by a holistic health treatment is no cause for panic. Rest and ...
Spiritual Practices A Letter-Writing Burn Ritual for Healing With this ritual, become an observer to your emotions surrounding loss, and release them into ...
Living in the World Waking Up to Water More people are living on the planet, but the amount of usable water stays the same. “Clearly, ...
The Body Balance & Boost: 4 Ayurvedic Herbs for Immunity Ayurveda is about balance and treating the whole body for optimal mental and physical health. ...
Spiritual Practices Spirituality and Dogs You have to train a dog to be vicious. For humans, all it takes is religion, politics, or social ...
Perspectives Dance Is Medicine in “The Dance Cure” by Dr. Peter Lovatt Want to boost your creativity, increase your empathy, and kick stress to the curb? Turns out ...
Mental Wellness Never Stop Playing Creativity and play go hand in hand. Cultivating both of these natural instincts later in life ...
The Body Healing Sleep Meditation for Dealing With Illness or Injury Allow yourself to rest with guided meditation as you recover.
Mental Wellness The Sweet Smell of De-Stress: How to Use Lavender for Anxiety In scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and effective ...
