Relationships Father’s Final Words Not the Last Word Psychotherapist Kevin Anderson offers advice to S&H readers. “As professionally prepared as ...
Living in the World Community Champion: Amanda Thomashow, Survivor Strong Lansing, Michigan-based Survivor Strong founder Amanda Thomashow shares how her organization is ...
Spiritual Practices 7 Habits of People Who Awaken Protestant minister—and Buddhist meditation teacher—Victor M. Parachin identifies the habits ...
The Body Yoga for Caregivers Caregivers need care too. Explore the best yoga-based solutions for soothing the caregiver’s ...
Spiritual Practices The Talking Tree Shamanic practitioner (and emergency medic) Winter Ross met a sister in a wounded ponderosa pine.
Mental Wellness Back From Burnout The trauma of the past year has triggered a burnout crisis. Discovery ways to restore balance ...
The Body Aware and Asleep Take a dive into the lucid dream world and explore advice for new dreamers.
The Body Coaxing Your Adrenals Back to Health Intuitive healing practitioner Muneeza Ahmed lists eight steps to get your energy back.
Mental Wellness The Good Quit Why is it so hard to walk away from some situations? Maybe it’s time to call it quits.
Spiritual Practices An Animal Rosary A new way to pray that combines an ancient tool and a modern perspective.
Perspectives What’s Your Why? Don’t get lost on the path to finding your purpose. Discover your “why” in three ways.
Perspectives Fierce and Tender Self-Compassion Kristin Neff, PhD, created the scale that psychologists worldwide use to measure ...
Mental Wellness Lessening Fear Unlock the key to lessening fear and embracing gratitude and aliveness.
Relationships Share the Table Life isn’t about hogging the last bread roll—it’s about sharing the table.
Living in the World Embrace the Transition In a time of change and uncertainty, what can be done to ease the transition?
