Guided Meditation: Winding Down for Sleep

When there is so much to think about, winding down to sleep is vital to your wellbeing.

Cultivating a Thriving Spirit as a Mother

Let’s face it, the deck has long been stacked against mothers thriving spiritually.

Yoga for Acne

A flush of blood and energy to the face in an inversion pose is just one way yoga can help clear ...

Podcast: Michelle Cassandra Johnson, Finding Refuge

Author and activist Michelle Cassandra Johnson discusses generational trauma, yoga, beekeeping, ...

Unearthing Ecstatic Memories

Ecstatic memories are “radioactive jewels buried within us, emitting energy across the years of ...

Sustainable Activism for Animal Lovers

Self-care tools for people who advocate for the more-than-human world.

Ayurvedic Abhyanga: The Benefits of Self-Massage

Reap abhyanga self-massage benefits by anointing the body from head to toe with warm oil before ...

Toolbox: Refreshing Bath Rituals

Get the most from your you-time with these products that can make your bath extra rejuvenating.

Shannon K. Evans

Finding Refuge With Michelle Cassandra Johnson

The idea for Finding Refuge came to Michelle Cassandra Johnson from her ancestors. Her ...

There Is Healing Power in Food

“Almost immediately after I changed my diet, my symptoms began to subside, which was the sign of ...

Affirming Healthy Narcissism

Seeing ourselves and others in a highly positive light is part of a healthy narcissism that, ...

Postpartum Yoga: Caring for a Postpartum Body

Caring for a new baby puts you in positions that strain certain areas—postpartum yoga for the ...

6 Ways to Improve Gut Health With Vibrational Energy Healing

Vibrational energy healing has a direct correlation to our overall health and wellbeing, ...

Empathy and Artificial Intelligence

The ability to program empathy into AI could reap wellness benefits for humans and even the ...