Spiritual Practices How Macaques, Birds, and Cats Can Improve Your Meditation Acknowledging other animals’ capacity for still minds might be a helpful tool for quieting our own.
The Body Cancer and Canopy: The Healing Power of Forest Bathing Researchers are continuing to learn what role forests play in everything from human happiness to ...
Mental Wellness How to Release Emotional Blocks With Color Use a color therapy exercise to release pent-up and unhelpful emotions.
Mental Wellness Podcast: Shelly Tygielski, Radical Self-Care for Social Change Grassroots organizer and author Shelly Tygielski discusses navigating different opinions with ...
The Body Ayurvedic Spices to Ignite Your Digestion This Holiday Season Be an at-home apothecary and avoid Vata aggravation with these Ayurveda-friendly spices for ...
Relationships What’s Good About Them? Dealing with a difficult friend or family member? See them in a new light.
The Body Easing Postpartum Neck and Shoulders Try these exercises when carrying, cuddling, nursing, picking up, and holding your baby causes ...
Living in the World COP26 Summit: Spirituality and the Climate Crisis Creation stands in desperate need.
Relationships How to Stop Taking On the Energy of Others You are made of energy at the cellular level and you are impacted and affected by the energy of ...
Living in the World The Language of Energetics The goal of energetic herbalism is to enhance our terrain, which is our inner landscape, and to ...
Spiritual Practices What To Do if You Are Languishing What do you do if you are languishing or know someone who is? Sponsored
The Body Guided Meditation: Postpartum Healing Tap into a white-light energy to cultivate postpartum healing in this short meditation.
