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Entries tagged with “Mindfulness”

14 Affirmations for Increasing Body Awareness

This incredible body of ours is a cloak for the spirit. Our bodies are a high form of intelligence that not only includes the fascinating brain, but also a network of consciousness…

3 Rules for Mindful Sex

Want to be more mindful when it comes to sex? Try following these three rules.

3 Simple Rules to Maintain a Healthy Weight, Digest Better, and Heal Your Relationship with Food

 Follow these simple rules (and a secret fourth) and change how you eat. 

5 Relationship Red Flags to Never Ignore

When it comes to our significant other we often want to explain away or even deny uneasy feelings, but these relationship red flags should never be ignored.

6 Mindfulness-Based Techniques to Help You Fall Asleep

Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.

8 Tricks for Controlling Holiday Binge Eating and Drinking

Avoid overeating and drinking too much this holiday season by mindfully focusing on giving yourself pleasure rather than trying to numb the pain.

Books We Love

This year, our Books We Love section examines self-care from an ayurvedic perspective, how food affects mental health and immunity, and how to cultivate a moon practice, and more.

Brokenness Expands Our Capacity for Non-Judgment

Empathy and non-judgment lie at the heart of the therapeutic experience. “Strength and brokenness are not opposites.”

Ceremony for Dying: The Altar

Using altars to focus intention and connection in a space.

Close to the Ground: Bowing to Spring

At the end of the third week of a monthlong pilgrimage to Korea some sixteen years ago, I was completely broken. Before we began the pilgrimage, I figured that a shaved head would …

Dantian: What "Move from your Center" Actually Means

According to many traditions, the energy center of the body lies in a specific location, known to house an abundance of life-force energy or qi. In Chinese Qigong it is called the …

Eat With Grace to Deepen Your Connection With Others and the Earth

Eating with mindfulness and awareness may be one of the clearest pathways to understanding the soul/mind/body connection and can help strengthen our bond to the rest of the natural world.

Invite the Sacred into Your Kitchen Space

The keys to creating a kitchen that makes cooking into a beautiful, spiritual experience.

Kiss the Moment: Meditate Mindfully

Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody you want to be there for the experience. You don’t want the other person looking out the window.”

Mindful Eating: The Benefits and How to Start

Mindful eating means being intentional about what, when, and how you eat. It can become more intuitive the more you practice.

Mindful Weight Gain in Pregnancy

Bringing a mindful approach to pregnancy means listening to both your body and your doctor when it comes to weight gain.

Shift Your Body, Shift Your Mind

At the Center for Investigating Healthy Minds at the University of Wisconsin-Madison, we have worked for the last few years to find ways to help our veterans returning from Iraq an…

Surfing Emotion

Surfer-writer-adventurer Jaimal Yogis brings mindfulness to his outdoor passions.

The Real Secret of Yoga (Isn’t the Yoga)

Often when we hear the word “yoga,” we think of static physical postures like Downward Dog or Headstand. But what if yoga wasn’t about the pose at all? What if the postures were mo…

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