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Entries tagged with “Mind-Body”

12 Affirmations for Peace and Calm

Use these affirmations to find a moment of serenity.

15 Affirmations For Slowing Down

Here are 15 affirmations to help you in your quest for a slightly slower tempo.

20 Affirmations for Managing Stress

These 20 affirmations can help, no matter what is stressing you out.

Assume the Posture of Presence

Our posture not only shapes the way we feel, it shapes our ability to think

Book Review: The Healing Self

Why do some people exposed to cold viruses easily fend off illness? How do monks in a deep state of meditation control their body temperature even in freezing weather? “Mind over m…

Infertility Solutions

Research shows that adding mind/body techniques to treatment options can increase the odds of conception.

Spirituality Becomes "Resilience" and Joins the U.S. Army (Includes Self-Test)

In our preview issue, we were the first to publish a self-test to measure the strength of our connection to what theologian Paul Tillich called the “Ground of Being,” our spiritual core. Then a U.S. Army chaplain took the test in the magazine and phoned its creator, psychologist Jared Kass. Much to everyone's surprise, that test has since joined the Army and has been helping to save lives among our troops.

That Mysterious Leap from Mind to Body

To get a sense of where mind/body medicine is going, we need to know where it has been. Here an esteemed historian and philosopher of psychology outlines a colorful history of the discovery of the subconscious, depth psychology, the placebo effect, psycho-neuroimmunology, and neurotheology. It all begins appropriately with a man cured by a train wreck on the way to see his physician…

Tree Pose to Ease the Body Into Meditation

Fall is a time of seasonal quickening, as we go back to work in earnest, and a time of rising anxiety. It is a perfect time to start or renew a mind/body meditation practice. You w…

Writing to Connect to your Body

A major aspect of my practice has always been about coming home to my body. We live in a culture that doesn’t always honor the body; we tend instead to objectify it as this thing t…

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