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Entries tagged with “Mind-Body”

12 Affirmations for Peace and Calm

Use these affirmations to find a moment of serenity.

15 Affirmations For Slowing Down

Here are 15 affirmations to help you in your quest for a slightly slower tempo.

20 Affirmations for Managing Stress

These 20 affirmations can help, no matter what is stressing you out.

Assume the Posture of Presence

Our posture not only shapes the way we feel, it shapes our ability to think

Book Review: The Healing Self

Why do some people exposed to cold viruses easily fend off illness? How do monks in a deep state of meditation control their body temperature even in freezing weather? “Mind over m…

Drop In: The Benefits of Malasana Pose

Drop Deep into Yourself With Malasana: Garland Pose Garland Pose is a hip-opening yoga posture that helps to lengthen and open the hips, creating more mobility for all of your dai…

Infertility Solutions

Research shows that adding mind/body techniques to treatment options can increase the odds of conception.

Our Top 10 Apps for Health & Wellness

Pull out your smartphone and get ready to download these healthy tools.

Shift Your Body, Shift Your Mind

At the Center for Investigating Healthy Minds at the University of Wisconsin-Madison, we have worked for the last few years to find ways to help our veterans returning from Iraq an…

Tree Pose to Ease the Body Into Meditation

Fall is a time of seasonal quickening, as we go back to work in earnest, and a time of rising anxiety. It is a perfect time to start or renew a mind/body meditation practice. You w…

What Is the Human Potential Movement?

The Human Potential Movement peaked in the 1960s and 1970s. Read about it from someone who was there.

Writing to Connect to your Body

A major aspect of my practice has always been about coming home to my body. We live in a culture that doesn’t always honor the body; we tend instead to objectify it as this thing t…

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