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Entries tagged with “Mind”

16 Affirmations for Nurturing Creativity

Kickstart your creative self with these positive affirmations.

4 Steps to Focus the Busy Mind Through Qigong

Sponsored Content from The Chi Center

7 Mind Games People Play

Seven common mind games that make us feel powerful and avoid taking responsibility for our feelings

Achieve Mental and Emotional Balance in Life

Sponsored Content from Inner Engineering

At the Heart of Happiness

An excerpt from The Dalai Lama’s Big Book of Happiness

Bagalamukhi the Paralyzer and How Stillness Moves Us Forward

Stillness and movement work together and can help us sense what we deeply desire, what’s gotten us stuck, or how we might want to change.

Book Review: Mind

MindA Journey to the Heart of Being HumanBy Daniel J. Siegel, MDW.W. Norton & CompanyYou’ve probably said something like, “I have a lot on my mind,” or, “He’s out of his mind!”…

Book Review: The Secret Life of the Mind

How Your Brain Thinks, Feels, and Decides

Cultivating the Values 
of Your Practice

Rabbi Rami shares his personal practice for elevating awareness and compassion to bring thoughts, actions, and values into alignment.

Exploring the Mechanics of Thought

It is a much better strategy to focus on the mechanics of thought, rather than the content of thought.

Free Your Body, Free Your Mind

Eight or so years ago, Janet Sleigh stood in her kitchen, -bemoaning her whacked-out hormones, her arthritic fingers, and her squishy postpartum belly of two years. A friend who wa…

How Breathing Helped Me to Heal

Through my stillness in asana class and in meditation, I learned that breathing slowly unleashed my inner poetry.

How to Become a Stalker of Your Own Mind

If we are relentless and impeccable about stalking ourselves, a result is that we leave the world and other people alone.

Q&A with Dr. Dan Siegel

Brainstorm author Dr. Dan Siegel on the power of harmony, cultivating “mindsight,” and why you should learn to think more like a teen.

Take 10

This simple way to use conscious, rhythmic breathing can help you savor life and live more fully.

The Intelligent Heart

Excerpt from The Intelligent Heart

What is the Mind?—A Meditator’s Guide

Sponsored Content from Light Of The Spirit Monastery

What is the Power of the Breath?

Every time your mind wanders, use your breath to bring your focus back.

What to do When Your Mind Starts to Growl

An interview with Sylvia Boorstein

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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