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Entries tagged with “Menopause”

Acupuncture: Bringing the Body Back into Balance

Many people are increasingly turning to acupuncture—one of the oldest healing practices in the world—to help relieve pain and bring the body back into balance. In fact,…

Be the Change

Reclaim your “functional fertility” with these yoga poses for menopause.

Menopause, Check!

Seize this midlife point as a mile marker for better heart health.

Mindfulness for Menopause Relief

Being aware of the present moment may reduce certain symptoms.

Navigating Sex During Perimenopause

Having considered himself quite the stud in his 20s, Tom, now in his 40s, is noticing it takes longer to get an erection. He doesn’t want the pressure of having to perform, so…

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