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Entries tagged with “Memories”

8 Ways to Practice Memory Mindfulness for Loving Relationships

Extending your mindfulness practice to your memories will serve your loving, harmonious relationship.

Go On, Take that Photo

Snapshots actually increase the pleasure you feel about an experience

God is Everywhere

I grew up in a suburban neighborhood in Sacramento, California. I was always fascinated to go next door to our neighbor's, an older couple, who had the exact same house as us, but …

Living Your Values

A Nurse Discovers That Most of Us Don’t Know Which Values Matter Most to Our Parents — or Even OurselvesWhen my mother was dying and we both knew the end was near, we talked late a…

Nourishing Self and Others

Clean eating to be more than a health practice; it can be a spiritual practice.

Sometimes It’s Healthier to Be in the Then

A couple of centuries ago, nostalgia — the wistful, sentimental yearning for a person close to us, for a significant life event, or for a place important to us — was dubbed a medic…

Why It Can Be So Difficult to Come to Know Oneself

As a society, we turn a blind eye to obvious trauma, making one’s story more difficult.

Why Nostalgia is Good for Us

Nostalgia has been found to be a valuable coping tool for dealing with loneliness, boredom, and anxiety.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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