re/VIEW: Sharon Salzberg

Mindfulness in Difficult Times

We interviewed Sharon Salzberg for this issue to honor her remarkable career. With COVID-19 on ...

Full Moon Meditation for Clearing and Letting Go

"Take a pause around the full moon (ideally within three days of it) to reflect on what you ...

5 Natural Ways to Deal With Eczema

Science-backed, natural treatments to soothe insanely itchy eczema.

re/VIEW: Mark Nepo

Mark Nepo reflects on his spiritual journey, our polarized country, and how being open-hearted ...

The Heart of Money: Seal the Door Where Evil Dwells

"I believe love wins, and find it does no good to read the negative news that I have little ...

If Meditation Isn’t Joyful, Don’t Do It

“You might ask, if I am meditating just to meditate—if there is no goal to it at all—why bother ...

Meditation Apps: Do They Work for Us or Against Us?

"Meditation takes practice, and in the beginning, like any new skill, meditation can seem ...

A Sound Bath: Ways to Use Sound and Music to Promote Wellbeing

“Sound and music can quickly alter your mood, affecting your subconscious mind. Listening to ...

Survey Says Meditation Eases Chronic Pain for Prescription Opioid Users

Exciting new research indicates that mind-body therapies like meditation can help stem the tide ...

Nourishing the Hearts and Minds of Children

“For children to be well-rounded humans they need education of the heart as well as the mind.”

7 Tools to Ease Anxiety at Family Gatherings

These tools will help you keep your cool through the chaos of the holidays.

Glimpsing the Divine

"One of the sweetest ways I know of to recognize nondual presence is to gaze into the eyes of ...

Staying Sane with Meditative Archery

Meditative archery can help you connect mind, body, and spirit.

Want to Be Happier? Nurture Your Ecological Self

Do you have a relationship with Planet Earth—your home? Taking time to focus on and appreciate ...