Spiritual Practices Holistic Practices for Grief Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from ...
Spiritual Practices Writing Yourself Back to Yourself Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across ...
Spiritual Practices Lunar Reflections Julie Peters, the author of Secrets of the Eternal Moon Phase Goddesses, shares her wisdom on ...
Spiritual Practices 6 Mindfulness-Based Techniques to Help You Fall Asleep Mindfulness techniques are being incorporated more and more for sleep health. Here are six ...
The Body Guided Meditation: Deeply Relax (Or Sleep) With Breathwork This gentle, progressive breathwork will help your body return to the rest-and-digest state so ...
Spiritual Practices Earth Meditation for Safety and Calm Feeling stressed or overwhelmed? Slow down and connect to Earth energy, which is grounding and ...
The Body Guided Meditation for Sweet Dreams: The Starry Night Walk into an evening field and settle by a warm fire to enjoy the stars. Settle into a relaxed ...
Spiritual Practices The Spiritual Dementia of Racism “The place to start deepening my understanding of the unconditional worth of every person is ...
The Body Diversifying Meditation “Meditation is not only one of the best forms of relaxation; it is free, fully accessible, and ...
Spiritual Practices Women’s Meditation There’s no reason meditating has to be painful, says staff writer JULIE PETERS. As long as you ...
The Body A Nature Meditation for Finding Stillness Navigate these uncertain and unsettling times with this open-eyed, open-senses meditation to ...
Perspectives “Quite Honestly, I Find Meditation Boring” Bored by meditation? Change the way you meditate, at least for now. You're not likely to stick ...
Spiritual Practices Breath as Prayer Many forms of prayer take the same amount of time to complete. This time—especially with ...
The Body Return the Brain to Wholeness Accepting all aspects of ourself, even the parts we don't particularly like, can be a powerful ...
Neurodharma: Brain Science and Spirituality Psychologist Rick Hanson shares how meditation changes the wiring in our brain, how to make your ...
