The Body Does Exercise Stress You Out? Try an Intuitive Movement Practice Just move with this intuitive motion meditation for healing, stress relief, and pleasure.
Spiritual Practices Are There Rules for Meditation? Commit and enjoy, but resist dwelling or patting yourself on the back. And don’t guru-hop.
Spiritual Practices A New Moon Meditation for Abundance The new moon brings about an opportunity for abundance and expansion. New moon meditation ...
Spiritual Practices Chilled Cherry Moon Milk & Sleep Meditation Savor the flavors of frothy cherry moon milk while you visualize being bathed in a peaceful pink ...
Spiritual Practices Is Meditation Teacher Training Right for Me? With interest in spirituality surging, the need for qualified meditation teachers has grown. Is ...
Spiritual Practices The Meditation Path and the Brick Wall Buddhist nun (and celebrated author) Pema Chödrön has some ideas about what to do when your ...
The Body Spiritual Meaning of Pain in the Upper-Middle Back To uncover the spiritual meaning of pain in the upper-middle back, ask if you’re getting enough ...
Mental Wellness Open Awareness Meditation: A Remedy for Anxiety, Stress, and Burnout Whether you prefer a visual, auditory, or somatic approach, open awareness involves expanding ...
Spiritual Practices Living Connected to a Spiritual IV Drip Line You may be feeling in need of a spiritual transfusion. “How do we get connected to a spiritual ...
Mental Wellness A Mystical Truth Hidden in “I Am Never Good Enough in My World” Transform Self-denigration into Self-actualization by making some much-needed edits to the ...
Mental Wellness Meditation for Releasing Sadness Sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of ...
Spiritual Practices Humbling Reminders to Live Heavily Meditated “Buddha was right: difficulty and suffering keep coming at us in small and large ways. If we’re ...
