Mental Wellness How to Meditate With a Raisin to Ease Anxiety The raisin meditation focuses all your senses to calm anxious thoughts.
Spiritual Practices Keep Meditating Part of our happiness experience comes from allowing ourselves to be in relationship with all of ...
Mental Wellness “Dog Mind” and the Cone of Mindfulness Wearing a "cone of mindfulness" can help protect our spiritual and mental wellbeing during ...
Spiritual Practices Creating Personal Sanctuary Craft your own personal sanctuary, inside and out, for a safe place of refuge.
Spiritual Practices Are You Ready to Try a Vedic Meditation Mantra? What makes a mantra? Discover how chanting Vedic meditation mantras creates healing energy.
The Body 5 Care Tips: Pineal Gland The pineal gland is the size of a grain of rice, but it is responsible for sleep and sexual ...
The Body Have You Tried Shower Meditation? Step into welcoming, warm (or cold!) womb-like mindfulness with shower meditation.
Living in the World Museum Meditation: 6 Ways to Turn Your Visit Into a Spiritual Experience A museum meditation is about slow looking. And purposefully missing things.
Spiritual Practices Spiritual and Health Benefits of Candle Gazing Candle gazing benefits your vision, cognitive function, yoga and meditation practices, and more.
Spiritual Practices 4 Water Meditation Techniques Find some water—in a fountain, a pool, infused in a glass on your nightstand—and balance your ...
Spiritual Practices How to Embody Kindness Willa Blythe Baker sits down to discuss her somatic mindfulness journey.
Spiritual Practices How Macaques, Birds, and Cats Can Improve Your Meditation Acknowledging other animals’ capacity for still minds might be a helpful tool for quieting our own.
The Body Podcast: Pamela Seelig, Threads of Yoga Rabbi Rami and Pamela Seelig discuss the yoga sutras, quieting the mind, yoga as an antidote, ...
Mental Wellness Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure Slowly tap into your body’s innate intelligence without “doing” anything in particular.
