Spiritual Practices 7 Reasons Why You Resist Meditation (and What to Do About Them) Feeling averse to meditation? One of these seven reasons may be the explanation.
Spiritual Practices 3 Druid Fall Rituals to Honor the Earth Use druid practices to honor fall in your own way.
Spiritual Practices An Easy Meditation Practice for You and Your Dog Practicing interspecies mindfulness can help us increase the ability to live in a state of ...
Spiritual Practices The Magic of Tea Before Meditation Want to meditate more often and with more focus? Try tea.
Living in the World How to Practice Color Meditation for Anxiety Painting with watercolors channels the healing powers of both water and color.
Spiritual Practices How Meditation Can Be a Source of Pleasure Want to stick with meditation? Find the pleasure in it.
Mental Wellness 7 Meditation Techniques to Support You Through Grief Feeling overwhelmed by the depths of loss? One of these meditation techniques (and 10-minute ...
Perspectives Podcast: Rabbi Rami Shapiro, "Judaism Without Tribalism" Explore what it's like to be grounded in the divine in this discussion with guest host Sarah ...
The Body Settle the Nervous System: A Meditation for Calm and Self-Compassion Soothe yourself from the inside out with this gentle meditation.
The Body How to Practice Transformational Breathing Transformational breathing involves rapid breathwork for 20-45 minutes. The results can feel ...
Spiritual Practices The Spiritual Meaning of the Thunder Moon Feeling wilted in the middle of summer? Channel the spiritual energy of thunderstorms and heat ...
Spiritual Practices What Is Color Meditation? Discover how the creator of The Color Meditation Deck used color meditation to change her ...
Mental Wellness Mindfulness Over Merlot It’s not about willpower. Tools like meditation can help in recovery from alcohol use disorder.
Spiritual Practices 6 Ways to Shift From Believing to Knowing Do you know how to trust your inner wisdom? These six steps show you how.
Perspectives Why I Meditate Rabbi Rami contemplates his discussion with artist Fariha Róisín and uncovers the root of his ...
