Focusing on What Matters, Moment by Moment

“Many of the world's contemplative traditions teach that the normal mind is afflicted in various ...

The Case for Yogic Breathing

Helping Kids to Connect Body, Breath, and Mind

Shift Your Body, Change Your Mind

Appointment With the Wolf

Rediscovering an ancient hour alone, at night, with God.

Living Ultra-Light

Your Soul Needs Playtime

Teaching a Boy to Meditate Underwater

Complicated/Simple Compassion

Chicken & Egg Meditation

Angry Meditators

Approaching anger with curiosity and compassion can allow for a powerful purification process.

The Bear Went Over the Mountain.

Great Time at a Meditation Retreat?

The Most Important Yogic Tool You Have: The Bullshit Detector

Zen and the Art of Not Tearing Your Hair Out