Shift Your Body, Change Your Mind

Appointment With the Wolf

Rediscovering an ancient hour alone, at night, with God.

Living Ultra-Light

Your Soul Needs Playtime

Teaching a Boy to Meditate Underwater

Complicated/Simple Compassion

Chicken & Egg Meditation

Angry Meditators

Approaching anger with curiosity and compassion can allow for a powerful purification process.

The Bear Went Over the Mountain.

Great Time at a Meditation Retreat?

The Most Important Yogic Tool You Have: The Bullshit Detector

Zen and the Art of Not Tearing Your Hair Out

Gossiping, Useless Talk, and Jealousy: How We Can Quit Them

“Completeness needs no relative help, no support through comparison.”

Why Do We Do Long Sittings?

Making Distinctions