A Lifeboat for the Caregiver

Taking care of a loved one with dementia can be a grueling task, but meditation and support can ...

Practitioner

Out of Her Element

4 Steps to Transform Your Morning

How Imagination Shapes Your Reality

Find the Right Tea to Soothe Body and Soul

The Lunar Tao

Happier Endings

51 Meditations for Tending the Heart Fire

Find your flow with these “micro meditations” for renewal, connection, and inner strength.

Be Here Now: How to Find Peace in This Moment

Inversions: Turning Yoga on Its Head

Healthy Home: How to Practice Mindful Cleaning

A 3-Minute Practice to Make Inspiration Soar

Think You Can't Meditate? Think Again.

Eckhart Tolle's "Music for Inner Stillness"