3 Heart-Opening Hand Mudras

Try these hand mudras for a heart-opening meditation.

5 Questions for Sharon Salzberg

5 Favorites to Quiet the Mind

Books, Music, Film, Health, Healing, Wellness, Meditation

5 Reasons Not to Meditate

Use Rituals to Ease the Anguish of Loss

The Usefulness of Quieting the Mind

Buddhism without Religion?

15 Ways to Deepen Your Practice

Accidental Meditation: You're Already Doing it

5 Apps to Quiet Your Mind

DIY Quiet: Six Tips to Find Your Stillness

91-Year-Old Meditation Master Ruth Denison

Easing the Angst of Adolescence

The 10 Breaths Practice

The 10 Breaths Practice