Your Guide to Movement Meditation

Seated meditation difficult for you? Consider shifting your focus to a movement mediation practice.

How to Use Mindfulness for Pain Relief

A mindfulness research pioneer offers his wisdom (and a guided meditation) on utilizing simple ...

On Psychedelic Buddhism With Lama Mike Crowley

Buddhism has deeply-rooted, and perhaps surprising, connections to psychedelic medicine. Lama ...

A Pre-Spring Sun Meditation

Combat winter malaise with celestial contemplation—practice this meditation to honor the Sun.

Book Review: Real Life

Use Metta Meditation to Strengthen Your Relationships

The Buddhist practice of metta, or loving-kindness, can be used to strengthen your romantic ...

Wake Up to the Dark

Clark Strand walks the path toward a new appreciation of the night.

How to Use Mantra Meditation for the Chakras

Meditate using mantras to help balance and energize each of the seven main chakras.

A Guided Earth Medicine Sleep Meditation

In this sleep meditation, connect with the energy of the earth element to help you cleanse any ...

Podcast: Adrienne van der Valk, Mindfulness Over Merlot

Explore how mindfulness practices can support recovery from substance use disorder with ...

Practicing Mauna

In need of more quiet time? Concerned about noise pollution? Practice mauna.

Changing Our Relationship to Change

What lies at the heart of fear? Learn to reframe your relationship with change with Yung Pueblo.

Finding Wisdom Within: A Profile of Yung Pueblo

Explore what it means to truly cultivate wisdom in an interview with author and poet Yung Pueblo.

A Yoga Nidra Meditation Through the Koshas

Dive more deeply into your subtle body with a yoga nidra practice for the koshas.

Building a Garden of Boundaries: A Practice to Honor Sensitivity

In this excerpt from Mirrors in the Earth, an herbalist and flower essence practitioner offers ...