Hollow Body Meditation

Surprise Yourself with a Nested Meditation

How to Raise Your Spiritual Vibration

You have the power to up your frequency at any moment. Discover how to raise your spiritual ...

Toolbox: Inner Alignment

vLet these picks from S&H be conduits for creating internal energetic structuring.

Music Review: Deuter

Book Review: A Fearless Heart

I Have Just Returned from 10 Days of Silence. . .

I woke up at 4 a.m., meditated a total of 11 hours, and ate my last meal of the day at 11 ...

What Good is Meditation in a Plane Crash?

Book Review: Silence

Forty Years of Healing Music

Your Assignment: Whose Soul?

The Practice of Becoming Intimate with Self and Other

“How Can I Love You Better?”

Create Your Child’s Best Day Ever… And Ever

5 Practices for Calming Racing Thoughts

Racing thoughts can be overwhelming, confusing, and distressing.