My Practice: Morning Altars

Rewire Your Brain: 6 Things You Can Do To Stay In The Present

My Practice: Circular Breathing and “Sourcing” Meditation to Receive Daily Blessings

How Meditation Enhances the Senses

Open-Hearted Connection

VIDEO: Garrison Institute: Fertile Ground for Contemplative Practice

Wake up from Unworthiness

Growing the Mind to Heal the Brain

A Buddhist perspective provides a powerful, reliable roadmap for addiction recovery.

The Secret of Future Calm

As the pace of life gets faster and faster, here’s how to avoid the shock.

Vidyamala Burch: Living Well With Chronic Pain

Vidyamala Burch discusses chronic pain and primary and secondary suffering, and shares a simple ...

Joining the World’s Most-Shared Meditation

From the archive: Selected stories from the past 20 years. Tea as a universal meditation

How Can People Be Deeply Spiritual and Emotionally Immature?

“What’s most simple to say is that, for our hearts to be wise and free, we have to attend to the ...

Recovering Joy

A Practice to Heal Prejudice

Kylan Schilling Brings Meditation to Work Against Back Pain