Metabolism-Boosting Yoga: Clear Mind Meditation

Try this introduction to yogic breath control (pranayama) in a 15-minute meditation that will ...

Letting Go of Being Right

Toolbox: Sweeten Your Practice

Awaken your senses with these fine indulgences.

Alignment in Lotus Posture (Video)

Bead by Bead

How to Achieve Your Goals for the New Year

4 Intuition Meditation Scripts to Access Higher Self

Follow these four intuition meditation scripts to enhance your intuition and clairvoyance.

My Practice: Mindful Walking in Town

Emotional Hygiene

3 Tips for Building a Meditation Habit

Exchanging Worry for Wonder

Introductory Big Mind Meditation

Nav Dhunay, entrepreneur, describes 5 stress-reducing exercises

The Zen of Dishwashing

5 Stories to Explore Fun and Creative Mindful Movement