Summertime, and the Sitting Is Easy…

Ho‘oponopono Every Day

Two Steps to Battle Depression

The Ajna Light: Healing Benefits

The Ajna Light offers a unique opportunity to experience relaxation effects.

Why You Really Should Protect Your Sleep

And what to do about it if you can’t.

Yin Yoga and Meditation

My Practice: Spiritual Telepathy

Can Ballet Teach Wisdom?

Book Review: How Enlightenment Changes Your Brain

If You Find It Hard to Meditate…

Extended Emotions Meditation: 20 min.

Let Your Life Reflect Your Practice

Stop Self Criticizing, Start Meditating

Ill Will

Simple Meditation to Feel Calm and Centered