How to Give to Others Without Burning Out

Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.

The Miraculous Sigh

The Commons: Receiving the Wisdom of the Golden Rule

Healing with Trees: Cultivating Patience and Presence

The Path to Enlightenment and Equanimity

Effortless Meditation

Transcendental Meditation is different from other forms of meditation.

How To Meditate In Space

5 Strategies for a Caregiver’s Survival

Meditation Is Hard When You Hate Yourself

Maybe at some point you decided to try meditation. Maybe the practice you began back then ...

8 Ways to Start Your Day With Intention

Meditation Vs. Vacation

On Meditating Badly

6 Meditations For Personal Transformation

“While personal transformation may not be the goal for everyone, I can’t help but think so many ...

Prioritizing Sacred Space

Try This Mantra: So What? So Hum.