The Body What Really Happens When We Meditate An interview with Daniel Goleman and Richard Davidson about their new book, Altered Traits: ...
The Body Hello Sensation: An Audio Meditation for Befriending Your Body This meditation is a practice of honoring and acknowledging the range of complex sensations and ...
The Body 5-Minute Pratyahara Meditation to Focus the Mind and Calm Anxiety Use this guided meditation to draw the senses closer to connect with the body in the present moment.
The Body Finding Clarity in Meditation: Acknowledging Our Defense Mechanisms To really let something go, you have to acknowledge it.
Spiritual Practices Audio Meditation: Relax into Your Breath This meditation is ideal if you need a pause from your day to slow down and calm down, and you ...
The Body Different Ways to Work With the Universe Here's a great opportunity in terms of practice to explore the different levels of perceiving ...
The Body How to Cultivate Mindfulness by Listening to Your Thoughts Try this exercise to develop mindfulness by meditating on one’s thoughts.
The Body The Happiness Track: Is Mindfulness a Racket? Is mindfulness really the panacea for today's stress?
