The Body Become Free From Addiction through Spiritual Understanding: Part 2 of 2 Knowing how to revive our close loving friendship with God is the key to overcoming any addiction. Sponsored
The Body The Fullness of Emptiness: A Guided Breath Meditation This guided meditation explores the bottom of the breath.
The Body Guided Meditation for the End of the Year Say goodbye to the old year and welcome in the new.
Mental Wellness End of Year Ritual: 7 Questions to Ask Yourself A simple and effective end of year ritual is to carve out a little time for yourself to meditate ...
From Holidaze to Holydays: A 7-minute Reset An audio meditation to help reset from your worst self to your best self.
Spiritual Practices Strategies for Overcoming Resistance and Distractions in Meditation Here are some strategies that will help you stay steady on the path of a regular meditation ...
The Body Healing Heartbreak through Meditation During the Holidays How to use meditation to grow with loss.
The Body Train Your Brain to Calm the Inner Critic Our ability to be resonant with ourselves is a key for bringing healing into our life.
The Body Sit Up Straight: How to Deepen Your Meditation with Better Posture If you’ve been meditating for some time now, but haven’t been able to deepen your practice, it ...
The Body Meditation for Feeling your Feelings For this meditation, you choose an emotion—something that’s present for you and easy to access ...
The Body Meditating With Your Anger An audio meditation to engage with our anger and compassion without shame.
Spiritual Practices 4 Mini Meditations for a Peaceful Holiday Season Spirituality is accessible even during the hustle and bustle of the holiday season, if we make ...
The Body Meditation Practice: Drawing a Mandala In the first episode of Your Creative Spirit, Flora Bowley shares a step-by-step guide to ...
The Body 10 Ways to Make Meditation Practice A No-Brainer Set yourself up for successful meditation practice.
