The Body Removing the Cilice of the Mind "If even once you can pause long enough to see how your mind causes you suffering, you can pause ...
How Spiritual Stories Take Flight The world champion levitator had a good reason: To get to the front of the class. At least ...
Has Meditation Gotten Too Easy? When people are meditating so they can perform better at work, we have to ask: Is that really ...
Meditation for Sweet Dreams: The Gemstone Staircase This guided meditation will lull you to sleep as you walk down a beautiful staircase encrusted ...
The Body Guided Meditation: The Healing Waters This gently hypnotic meditation will take you along a dirt path into a candlelit cave with a ...
Spiritual Practices Science & Spirit: Avocados, Constipation, and Wigging Out Good reasons to stock up on avocadoes, an intriguing link between depression and constipation, ...
Relationships Weaving Love with Creativity Creativity deepens when you breathe into it with love, nature, and the curiosity of your muse.
Spiritual Practices “Drunk, Stoned, or Laid” Memories of Manhattan spur S&H Editor at Large Stephen Kiesling to reflect on the "masters ...
The Body The Labyrinth as a Walking Meditation Meditation can be frustrating, with physical discomfort and constant, intrusive thoughts. ...
Chasing That Most Important Point Stephen Kiesling and Zen priest Edward Espe Brown converse about Zen, Tassajara, the beginner's ...
The Body The Art of Deep Listening Struggle to stay focused when you meditate? Learning to listen like a musician can deepen both ...
Relationships Let’s Tangle – Creative Meditation for Valentine’s Day What do you want to Grow or Let Go from your heart? Sponsored
The Body Help Your Mind Avoid Distractions Our ability to stay with one topic is constantly in jeopardy, sometimes due to factors that we ...
