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Entries tagged with “Meditation Practices”

5 Practices for Calming Racing Thoughts

Racing thoughts may be a daily reality for you or an occasional annoyance. Racing thoughts are common for people with anxiety when they’re facing a stressor. They’re also common in…

Can Ballet Teach Wisdom?

A new study suggests that classical ballet might lead to increased wisdom in much the same way as meditation does.

Different Ways to Work With the Universe

Here's a great opportunity in terms of practice to explore the different levels of perceiving and working with the universe.

Effortless Meditation

Transcendental Meditation is different from other forms of meditation.

Healing with Trees: Cultivating Patience and Presence

Sponsored Content from The Celebrant Foundation & Institute

Ho‘oponopono Every Day

The Book of Ho’Oponopono by Jean Graciet, Luc Bodin, M.D., and Nathalie Bodin Lamboy

How to Cultivate Mindfulness by Listening to Your Thoughts

Try this exercise to develop mindfulness by meditating on one’s thoughts.

How to Get Really Good at Dying

Get comfortable, close your eyes. And say to yourself, over and over again, I might die today. I might die today. I might die today.

Making Friends With Fear

Sponsored Content from Karmê Chöling

Prioritizing Sacred Space

One of the most powerful things we can do for ourselves is to create a place to meditate and then use it. For many of us with busy lives and limited space, such an endeavor can fee…

Summertime, and the Sitting Is Easy…

If emptying your mind feels like work, try this.

The Ajna Light: Healing Benefits

The Ajna Light offers a unique opportunity to experience relaxation effects.

The Commons: Receiving the Wisdom of the Golden Rule

A meditation on creating a civil society

The Miraculous Sigh

Excerpt from The Foundations of Mindfulness

The Path to Enlightenment and Equanimity

Meditate your way into transcendence

Try This Mantra: So What? So Hum.

Learning the stress-relieving Sudarshan Kriya from Sri Sri Ravi Shankar

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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