Entries tagged with “Meditation Practices”
Racing thoughts may be a daily reality for you or an occasional annoyance. Racing thoughts are common for people with anxiety when they’re facing a stressor. They’re also common in…
A new study suggests that classical ballet might lead to increased wisdom in much the same way as meditation does.
Here's a great opportunity in terms of practice to explore the different levels of perceiving and working with the universe.
Transcendental Meditation is different from other forms of meditation.
Sponsored Content from The Celebrant Foundation & Institute
The Book of Ho’Oponopono by Jean Graciet, Luc Bodin, M.D., and Nathalie Bodin Lamboy
Try this exercise to develop mindfulness by meditating on one’s thoughts.
Get comfortable, close your eyes. And say to yourself, over and over again, I might die today. I might die today. I might die today.
Sponsored Content from Karmê Chöling
One of the most powerful things we can do for ourselves is to create a place to meditate and then use it. For many of us with busy lives and limited space, such an endeavor can fee…
If emptying your mind feels like work, try this.
The Ajna Light offers a unique opportunity to experience relaxation effects.
A meditation on creating a civil society
Excerpt from The Foundations of Mindfulness
Meditate your way into transcendence
Learning the stress-relieving Sudarshan Kriya from Sri Sri Ravi Shankar
An interview with Daniel Goleman and Richard Davidson about their new book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body