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Entries tagged with “Meditation”

“Drunk, Stoned, or Laid”

Memories of Manhattan spur S&H Editor at Large Stephen Kiesling to reflect on the "masters of deprivation."

“How Can I Love You Better?”

An Ode to Thich Nhat Hanh

“Quite Honestly, I Find Meditation Boring”

Bored by meditation? Change the way you meditate, at least for now. You're not likely to stick with a practice that is drudgery.

10 Ways to Make Meditation Practice A No-Brainer

Set yourself up for successful meditation practice.

10 Ways to Raise Your Vibration

Your frequency impacts every aspect of your life. The good news: You have the power to up your frequency at any moment. Here is how to raise your vibration.

11-Minute Prenatal Meditation

Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.

15 Ways to Deepen Your Practice

1. Teach your practice to a novice who is hungry to learn.2. Practice in secret.  There is a temptation to get “credit” for our practice, from friends or a teacher. Find …

20 Calming or Invigorating Mini Meditations You Can Practice Every Day

Inspiration for practicing kindness and breathing in the beauty of daily moments and the miracles that are our lives.

3 Heart-Opening Hand Mudras

 Try these hand mudras for a heart-opening meditation.

3 Tips for Building a Meditation Habit

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3 Ways to Use Meditation to Boost Creativity

Three ways to up your creative forces.

4 Meditations for Gratitude

Let’s look at gratitude through a few different lenses.

4 Meditations to Tap into Your Intuition

Here are 4 meditations on how to enhance your intuition and clairvoyance.

4 Mini Meditations for a Peaceful Holiday Season

Spirituality is accessible even during the hustle and bustle of the holiday season, if we make it a practice in our everyday lives.

4 Steps to Transform Your Morning

Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.

5 Apps to Quiet Your Mind

From meditation to mental health, try these apps to achieve stillness on the run.

5 Favorites to Quiet the Mind

Books, Music, Film, Health, Healing, Wellness, Meditation

5 Free Apps for Creating Healthier Habits

Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude.

5 Natural Ways to Deal with Eczema

Science-backed, natural treatments to soothe insanely itchy eczema.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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