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Entries tagged with “Massage”

Easy Acupressure for Relieving a Cough

There are so many great studies on the proven effects of acupuncture. What you may not know is acupressure works just as well without the needles. What’s nice about this is it’s so…

Embodying Change: How Movement Can Transform Your Life

Research now proves what these experts already knew: that if you want to change your life, the place to start isn't in your mind, but in your body.

Five Massage Points to Self-Treat Common Ailments

 When I tell people that my clinic is in a small city on the coast of North Africa, a day’s drive from the start of the Sahara, imagination usually kicks in and I am asked if …

Get Zen Fast: Reflexology You Can Do From Your Desk

Focus, revive, and energize yourself from your midday slump with these seven reflexology points.

Healing Spas Now Focus on Cancer

If your stress level is 4 or above, it’s time for massage

How To Relieve Back Pain With A Tennis Ball

This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball.

Understanding the Healing Power of Rolfing

Rolfing often gets confused with deep tissue massage, but the therapy is far from it.

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