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Entries tagged with “Martial Arts”

Budokon with Cameron Shayne

Budokon started off as a Hollywood fitness fad, but creator Cameron Shayne left the limelight to take his life arts program to a deeper level.

Expressing Myself Through Nia

I practice the Nia Technique, a dynamic fusion of moves from dance, martial arts, and healing arts that integrates body, mind, emotions, and spirit. The workout leaves me drenched …

Kung Fu Body Conditioning

Traditional Training for Endurance and PowerBy Dr. Yang, Jwing-Ming, and YMAA Retreat Center DisciplesEven those who do not intend to become experts in kung fu will find the discip…

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