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Entries tagged with “Mandalas”

7 Coloring Books to Calm Your Mind

The popularity of coloring books is no surprise considering the benefits—from stress-relief to mindful awareness. Color your way to peace with these 7 picks from Spirituaity & Health.

Meditation Practice: Drawing a Mandala

In the first episode of Your Creative Spirit, Flora Bowley shares a step-by-step guide to drawing mandalas.

Your Assignment: Build Your Own Morning Altars

A longtime altar maker shares his practice

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