Entries tagged with “Loving Kindness”
Five simple DIY practices to enrich your body, refresh your mind, and nourish your soul.
How loving-kindness meditation taps the roots of empathy
The Book of Ho’Oponopono by Jean Graciet, Luc Bodin, M.D., and Nathalie Bodin Lamboy
I remember the day I awakened to the idea that yoga was inherently political. I was sitting in a class when one of my teachers said that yoga is inherently political because the pr…
Mindfulness and caregiving are intricately intertwined. Look to caregivers to learn how to practice acceptance, heighten observation, and boost loving-kindness.