Entries tagged with “Loving Kindness”
Five simple DIY practices to enrich your body, refresh your mind, and nourish your soul.
How loving-kindness meditation taps the roots of empathy
The Book of Ho’Oponopono by Jean Graciet, Luc Bodin, M.D., and Nathalie Bodin Lamboy
I remember the day I awakened to the idea that yoga was inherently political. I was sitting in a class when one of my teachers said: Yoga is inherently political because the …
Mindfulness and caregiving are intricately intertwined. Look to caregivers to learn how to practice acceptance, heighten observation, and boost loving-kindness.