Spiritual Practices Holistic Practices for Grief Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from ...
The Body A Journey Through Small Intestinal Bacterial Overgrowth Julie Peters describes her experience with SIBO and her long journey back to health.
The Body E-Wellness From medical appointments to yoga classes, the world has gone virtual—and it’s working. ...
Spiritual Practices Holy Places Everywhere All places are alive with holiness, says Philip Goldberg, so cultivate your own personal cathedral.
The Body CB ... X? CBD is widely available, but it’s hardly the only cannabinoid. Melissa Howsam explores what’s next.
The Body CBD In the Beauty Aisle Putting CBD into makeup and skincare seems like a natural next step for this newly popular ...
The Body Toolbox: I Teal You In recognition of Ovarian Cancer Awareness Month, these awareness-raising selections benefit the ...
The Well-Gardened Mind: A Psychiatrist’s View on the Healing Power of Nature We dig in with author Sue Stuart-Smith. “When we sow the soil, we plant seeds of healing within ...
Living in the World 3 Nature-Based Practices for Battling Zoom Fatigue How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom ...
Podcast: Sue Stuart-Smith on the Well-Gardened Mind Cultivating a literal garden is a way to also cultivate a thriving mind, says this prominent ...
Nancy L. Johnston, MS, LPC Nancy L. Johnston, MS, LPC, LSATP, MAC, is author of Disentagle: When You’ve Lost Yourself in ...
The Body 15 Calming Affirmations for Parents as School Starts in a Pandemic Back-to-school time is usually a happy stress. This year, the pandemic and school closures have ...
