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Entries tagged with “Kindness”

"Kindness" by Naomi Shihab Nye

The following poem, “Kindness,” is from Words Under the Words: Selected Poems by Naomi Shihab Nye, copyright © 1995. Reprinted with the permission of Far Corner Books, Po…

3 Exercises for Being Kinder to Yourself

A lot of us have a hard time being kind, understanding and patient with ourselves. We know that self-compassion is good for us. But practicing it is a whole other matter. Because w…

3 Radical Ways to Stop Beating Yourself Up

Here are three ways to banish the rituals of self-flagellation.

Book Review: Dare to Be Kind

Dare to Be KindBy Lizzie VelasquezHachette BooksIf there was ever a time to encourage more kindness, it is now. Dare to Be Kind: How Extraordinary Compassion Can Transform Our Worl…

Close to the Ground: Sun Buddha, Moon Buddha

It is easy to get caught up in headlines and tragedy: Boys and girls ripped from their homes by the thousands; drones and missiles competing with each other for how much damage the…

How Awe Makes Us Generous

What do the Grand Canyon, Sistine Chapel, and gazing at distant stars all have in common?They can awaken a deep appreciation for the world around us and inspire a profound sense of…

Paying Attention to Judgmental Thoughts

Excerpted from Says Who?: How Asking One Simple Question Can Change How You Think Forever by Ora Nadrich

Radical Spirit

How Loving God Helps Us Become Better People

Raising the World’s Vibration

I find myself feeling despair, grief, and fear rise as I listen to the news of shootings, racism, hate crimes, discrimination and innocent lives lost. In my silent moments I questi…

Self Compassion: How to Value Yourself

The secret to empowered action is learning not to beat yourself upStrive for more, work even harder, aim to be the best! We live in a society that regularly sends us such messages.…

Stop (Your Mind) in the Name of Love

The best two pieces of advice I have ever heard after over thirty years of doing spiritual work are this:Life advice:  Don’t be shittyMeditation advice: Just stop. Stop trying…

The Commons: Receiving the Wisdom of the Golden Rule

A meditation on creating a civil society

The Force of Kindness

Change Your Life with Love and CompassionBy Sharon SalzbergThere is a thread that runs through all the world’s great wisdom teachings and religions, crossing the barriers of time, …

What the Woman Who’s Embraced Over 34 Million People Knows About Love

Her real name is Mata Amritanandamayi, but if you’ve ever heard of her, you probably know her as Amma (“Mother”). The name was given to her when she was just a girl because of her …

When Is It Kind to Make Someone Feel Bad?

Sometimes, the nicest thing we can do for someone is to make them feel bad.

Why Do We Feel Awe?

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.

Your Unchosen Lifelong Companion Is ... You

Do you find it difficult to love yourself? I mean: to truly relish looking at and being with and thinking of yourself?When those of us who hate ourselves are told to love ourselves…

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