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Entries tagged with “Kale”

Kale Salad with Apples, Avocado & Grilled Maple Tempeh

The aspens are changing their greens for yellows here in Colorado. Golden branches hug the base of the mountains and wrap me up in emotions. I'm grateful for their reminder to chan…

Leafy Green Recipes from Dr. Kale

An Excerpt from 50 Shades of Kale

Tomato and White Bean Soup with Quinoa

Living in Ontario, I get very serious about stretching out warm weather as far as I can. I savor the tomatoes and juicy stone fruit, stay out in the sun and drink iced tea to my he…

Top Five Foods to Feed Your Brain

Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale

Why Kale and Carrots Should Be Properly Dressed

The right fats increase your carotenoid absorption by 800 percent

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