The Spiritual Practice of Writing

Ideas for how to get started journaling and why it’s such a powerful tool.

7 Writing Projects to Spark Your Sensual Life

Writing about love, romance, and sensuality can help magnetize the love life you desire.

Unearthing Ecstatic Memories

Ecstatic memories are “radioactive jewels buried within us, emitting energy across the years of ...

Spiritual Wills & Legacy Projects

A legacy project or spiritual will allows you to pass on your values to loved ones and record ...

What Does It Mean to Relax?

Feeling stuck in unhealthy patterns? You can find deeper rest and relaxation, ease anxiety, and ...

Journaling Animalia

Studies suggest animals engage in their own kind of spiritual practices. Discover ...

Writing and Healing: A Journaling Guide

Create a link between writing and healing. Journaling allows you to ask questions for ...

6 Practices for Building Resilience

Building resilience does not require superhuman feats. Begin today with these accessible, ...

Unpacking Our Lives to Make Room for Happiness

With the new year almost upon us, it's time to start setting goals—but this year, let's do it ...

Celebrating the Failure of My Spiritual Journal

Keeping a spiritual journal may seem like a good way to record your spiritual progress. But what ...

Writing Yourself Back to Yourself

Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across ...

Burnout to Balance

Reiki master Kelsey J. Patel shares how journaling can help you release the root causes of burnout.

Listening in the Labyrinth

Walking a labyrinth can allow entry to the unknown if we are willing to listen.

Book Review: Journaling Power. How to Create the Happy, Healthy Life You Want to Live

Learning How to Love Your Body

Journaling can transform not only my physical health, but also emotional and spiritual health.