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Entries tagged with “Journaling”

30 Journaling Prompts for Self-Discovery

I often include different journal prompts on Weightless because I think it’s key to continually maintain a dialogue with ourselves. It’s part of building a healthy relationship, or…

7 Different Ways to Journal to Help You Create, Reflect, and Explore

There are many different ways we can approach journaling. Here are seven suggestions to try.

8 Writing Prompts Inspired by Your Favorite Books

These questions culled from books can inspire spiritual growth, self-awareness, and courage to take life by the horns.

Avoiding Spiritual Bypass Syndrome

When I first started “coming out” as a spiritual guy, so to speak, I was living in sunny San Diego, California. The West Coast seemed to be the birthplace of so much personal growt…

Blackout Poetry: Creation Through Reduction

Can’t bear to put pen to paper? Start with a page that’s full of words instead of one that’s devoid of them.

Creating Your Dharma Vision through Contemplation

Adapted excerpt from Awake at the Bedside

Deep Listening

Dr. Neha Sangwan and writer and coach Jackee Holder say deep listening is the path to wellness

Determine What’s Behind Your Beliefs

Adapted from How To Heal Yourself When No One Else Can

How to Catch a Thought: 3 Tools for Mindfulness

“Your task is not to seek for love, but to seek and find the barriers within yourself that you have built against it.” —RumiAs humans, we are creatures of habit. We not only stick …

Journal Prompts for a New Year

Spend 30 minutes reflecting on last year and preparing for the new year with the following journaling prompts.

Journaling to Rediscover Hidden Interests

Try this journaling exercise to rediscover something you used to be passionate about as a child.

Left and Right Handed Journaling

When I was in my early twenties I went to see a psychic. He said I was so full of creative energy that I either needed to start writing books or I was going to start having babies.…

Letter to the Inner Child

Try this writing practice of forgiveness: Visualize the person you felt hurt by as an 8 year old.

Managing Fear in Times of Uncertainty

Sponsored Content from The Celebrant Foundation & Institute

Mental Smog? Grab a Journal and Write

“Know thyself”—PlatoGreat words of wisdom, applicable to practicing yogis and non-yogis alike. Yoga is primarily about self-study (Svadhyaya). We pay attention to who we are at any…

Mind Reading, Made Simple

Writing a journal allows you to dive into your internal experiences and find your true center.

My Heart Is…

Discover what’s in your heart, rather than what’s in your head.

My Year in White

A sociology professor records her experiences.

Our Walk in the World: Making Our Way

When we find each other stranded, the exercise of compassion demands that we interrupt our lives to return each other to our own true nature

Shared Journaling

Instead of keeping a private journal, a shared journal can be a way to use writing to connect or deepen a relationship.

Silent Night: Journaling Under the Moon

As another year comes to a close and we look forward to new beginnings, this is the perfect time to reflect on what is working in our lives and what is not.

Synesthesia: A Practice for Translating Body Language

One of the reasons we practice yoga, in my opinion, is to become better translators.Our bodies have a complex language, and they are talking to us all the time. Our guts are receiv…

The Mindful Home: A Contemplation Exercise

What qualities would you like it to bring out in you or to communicate to yourself and all those who enter your home?

Transform Your Life One Morning at a Time

This now classic practice is much more powerful if you choose the right God

What’s on Your List?

Do the items on your list reflect your true self?

Write Your Way Healthy

A new study from the University of Arizona, Tucson showed that for people undergoing a divorce, a specific form of writing helped their bodies better respond to cardiovascular stre…

Writing to Connect to your Body

A major aspect of my practice has always been about coming home to my body. We live in a culture that doesn’t always honor the body; we tend instead to objectify it as this thing t…

Your Body is Talking. Are You Listening?

Injuries often happen in the silliest ways. We are intelligent adults; we look both ways before crossing the street, we don't run with scissors or swallow toothpaste. But we badly …

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