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Entries tagged with “Joints”

CBD for Joint Pain

Can CBD help with joint pain? New research suggests so.

Flex Your Butt Core: Build Hip Strength With These Yoga Poses

Tight hips? Tight muscles are usually weak muscles. A stronger butt creates looser, healthier hips. Here's are some “butt core” yoga poses to strengthen your hips.

Relief for Aching Joints

For millions of people, the process of aging includes sore, achy joints, which make movement uncomfortable at best, and agonizingly painful at worst. Movement, however, may be what…

Stop Opening Your Hips: Yoga for SI Joint Pain

I’ve been dealing with pain right between my sacrum and my pelvis at the joint where the spine and hips meet, for years. I’ve been to massage therapists, chiropractors, and sports …

Yoga Dos and Don'ts: Elbow Alert

Hyperextended joints can be a sign of false strength says writer and yoga teacher Shannon Wianecki.

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