The Body Befriending the Vagus Nerve Explore the most accessible ways to achieve natural vagus nerve stimulation.
The Body Sleep and Immunity: 6 Ways to Boost Your Body’s Immune System While You are Sleeping Ward off infection and avoid illness by cranking up your body’s defense system all night long.
Mental Wellness Are “Mental Dragons” Breathing Fire on Your Emotional Brain? “When I teach my patients how to identify their inner dragons, they start to recognize what’s ... Sponsored
Spiritual Practices Spirituality and the Heart In the context of heart-centered spirituality, love isn’t a romantic feeling but a state of ...
Spiritual Practices The Hoodoo Blues Not voodoo—hoodoo. Hoodoo meaning can be found in a variety of practices from “spells timed to ...
Spiritual Practices How Do You Listen to God? “A theopoetic approach to faith is diverse and communal. How you listen to God may differ from ... Sponsored
Spiritual Practices Journaling Animalia Studies suggest animals engage in their own kind of spiritual practices. Discover ...
The Body 8 Ways to Live With a Chronic Illness Don't just cope with chronic illness. Discover ways to let go, address limitations, and move ...
